Question 1: Based on the MyPlate recommendations as above, how many cups of fruits and of vegetables should Frieda eat each day? She should consume 2 cups of fruit per day and 2.5 cups of vegetables.
Question 2: How many servings of chips would she have to eat to get the 1½ cups of vegetables she is lacking? Want Professional Help?
Question 3: 3 servings of chips.
Based on the label shown here, how many Calories and how much sodium would this contribute? What percentage of her recommended intake would this be? 450 calories and 450 mg of sodium, 21% of the recommended intake of sodium and 22.5% of calories
Question 4: Compare the Calories and fiber in 2 servings of chips to the amounts in a cup of baby carrots (12 baby carrots) - use image below to explain the difference. Another easy option that Frieda notices is a 100% fruit and vegetable juice blend. The bottle says that it provides ½ cup of fruit and ½ cup of vegetables in 8 ounces. see the facts label below:
Question 5: If Frieda wants to get all her fruits and vegetables from the juice based on the servings from her MyPlate Plan, how much would she have to drink?
Question 6: How many Calories and how much fiber and added sugar would this provide?
Question 7: What are the advantages and disadvantages of the juice versus whole fruits and vegetables?