Common barriers to active listening

Question

Word process, double space, 12pt font answer as complete as possible.

1. Cortisol is a chemical that is produced in response to stress. Sustained high levels of cortisol are responsible for many healthrelated  problems. Name four common health problems and alsoidentify one classic "syndrome" caused by the body unable to regulate Cortisol production therefore making too much. 

2. Please list five essential foods along with their food group youwould consider vital to a healthy diet and explain Why this is!

3. Please describe five reasons why exercise and an active lifestylewill help promote vitality and longevity in  one's health and have potential to reduce and minimize stress.

4. Please identify and describe live ways in which we cancope/deal with  stress through mindfulness methods/approaches, inother words, ways that help us center/focus to be in the moment.

5. Please identify five causes of distress in the workplace and explain Why at least one of these causes could be viewed as eustress (positive stress).

6.  Please list five common barriers to Active Listening anddescribe the four steps discussed in class for being or becoming a ore Active Listener.

Answer 1

For the following science questions, answer all the questions in detail essay format in a word document file. The paper must be typed, single space with citations and references in APA style. Q1. Cortisol is a chemical which is formed in response to stress. Sustained high levels of cortisol are accountable for numerous health related problems. Name 4 common health problems and as well recognize one classic ‘syndrome’ caused due to the body unable to regulate the Cortisol production as a result making too much. Q2. Please list 5 necessary foods all along with their food group you would consider very important to a healthy diet and describe why this is! Q3. Illustrate 5 reasons why exercise and an active life style will assist in promoting vitality and longevity in one's health and encompass potential to decrease and minimize stress. Q4. Please recognize and illustrate live ways in which we can cope or deal with stress via mindfulness techniques/approaches.