Cognitive appraisal theory describes how specific types of thoughts can serve as a basis for specific emotions. Name and describe the four types of cognitive appraisals. For each type of cognitive appraisal, give an example of:
(a) a situation where you used that type of appraisal,
(b) the emotion you felt in that situation, and
(c) how you behaved as a result. Was your behavioral response approach or avoidance?
Be sure to explain your answers.