Problem:
George believes that his girlfriend, Kathy, is cheating on him. He becomes agitated and depressed and keeps telling himself "I'm not good enough for Kathy. She's going to break up with me and I'll never find anyone else because no one will want me," whenever Kathy speaks to him. It gets to the point where Kathy mentions that George doesn't listen to her anymore. Which of the following can George change to overcome his listening barrier?
1- Stereotyping
2- Information overload
3- Fear of missing out
4- Self-talk