Problem 1: Calculate RDA protein requirements for an individual that weighs 170 lbs. using the following helpful information.
a. 1 kg = 2.2 lbs. and .8 protein is needed for every 1 kg. of body weight.
Problem 2: Calculate the AMDR protein requirements for an individual that consumes 2,500 kilocalories per day, using the following helpful information.
a. AMDR is 10-35% of total calories.
Problem 3: Which would you consider to be more adequate for this individual? Is it the RDA or the AMDR and why?
Problem 4: List three functions of Protein in the Human Body
Problem 5: Please list three risks of inadequate protein intake.
Problem 6: Name the two categories of Proteins based on their amino acid content.
What are the basic differences between the two types?
Problem 7: Please identify three plant-based foods that vegans should consider eating and why?