Assignment:
Discuss the following questions:
Why is calcium important to my long distance runner (Cross Country runner) nutritional status and athletic performance? Then, provide the following information:
- Functions for general health
- Deficiency/toxicity symptoms
- Any risks associated with nutrient loading (high intakes of this mineral)
- Food sources
- Importance to my Long distance runner,(Cross Country Runner) athletic overall health and athletic abilities.
Your answer must be typed, double-spaced, Times New Roman font (size 12), one-inch margins on all sides, APA format.