Behavior Modification Assignment:
Behavior Modification Part Three:
1- It is important to set up goals and rewards when modifying your behavior. Please note that experts recommend SMART objectives (Specific, Measurable, Achievable, Realistic, and Time-oriented). Also, rewards need to be something other than food or alcohol. Design a schedule for yourself (for now or in the future) and map out at least five mini goals (in order to work toward your long-term goal). Set this up to modify the one behavior you addressed in parts one and two of this behavior modification plan.
Mini Goals and Rewards
Mini-goal 1 Date Reward
Mini goal 2 Date Reward
Mini-goal 3 Date Reward
2- What advice would you offer someone else who selected your same target behavior / long-term goal? (Minimum two paragraphs)
3. Review Parts 1 and 2 of this assignment. In a reflective nature, discuss your accomplishments and/or failures for the behavior you are changing. Are you satisfied with your progress? If you have not accomplished this behavior change, what can you do to become Successful? If you have accomplished this behavior change, are you confident that you can continue to progress?