Assignment:
Provide a list of high quality protein sources for breakfast, lunch, dinner, and snacks for your case for the Long Distance Runner athlete. Describe why they are considered high quality proteins.
What role does protein play in your athlete's ability to prepare for or recover from workouts and/or competitions? Is there research to support your answer?
Are individual amino acids recommended for participants in your case study athlete's sport? What is the premise behind individual amino acid supplementation?
Your answer must be typed, double-spaced, Times New Roman font (size 12), one-inch margins on all sides, APA format.