Assignment Task: Based on your sleep/dream journal and what you have learned about the purpose for dreaming, write a short essay (between 250-400 words, double-spaced) about your own sleep habits. Your essay should include:
1. An analysis of your sleep habits. Do you go to bed at the same time every night? How many hours a night do you normally sleep? How could you be a better sleeper? Do you notice any patterns? What concepts from your text might apply to your sleep habits?
2. An analysis of your dreams. Why do you usually dream? Are there any patterns or re-occurring themes? Is there any consistency between the things you do during the day and the dreams you have? *If you cannot remember your dreams. you can skip this part and spend more time focusing on the steps above and below.
3. Your conclusion as to what is the MAIN purpose of dreaming is and why. Consider the theories presented in your readings.
4. Please be sure to cite chapter 4 of our textbook in APA format.