Solve the all parts of following problem:
Problem: A vertical spring (ignore its mass), whose spring constant is 950N/m , is attached to a table and is compressed down by 0.160 m.
Part I: What upward speed can it give to a 0.340-kg ball when released?
Part II: How high above its original position (spring compressed) will the ball fly?
I need expert help to solve the given problem and express your answer to three significant figures and include the appropriate units.