Weekly tasks or assignments (Individual or Group Projects) will be due by Monday and late submissions will be assigned a late penalty in accordance with the late penalty policy found in the syllabus. NOTE: All submission posting times are based on midnight Central Time.
Choose 1 of the following methods of stress management to examine as the focus of your paper:
Art therapy
Humor therapy
Music therapy
Massage therapy
Autogenic training
Clinical biofeedback
The paper should include the following:
A description of the therapy or technique of your choosing and why it is considered effective for stress management
A brief discussion on the history of the therapy or technique
Examples of the therapy or technique in practice
Qualifications (training, education, license, etc.) required to provide the therapy or technique
Please include at least 3 peer-reviewed journal articles as references, use in-text citations, and include a reference page.
Examine the methods available for enhancing positive health and reducing unhealthy stress.
Discuss stress management techniques such as relaxation, self-regulation, and other psychological strategies for reducing stress.