A 700 g block is released from rest at height h0 above a vertical spring by spring constant k = 470 N/m and negligible mass. The block sticks to the spring and momentarily stops after compressing the spring 24.0 cm.
1) What is the value of h0?
2) How much work is done by the spring on the block?
3) How much work is done by the block on the spring?
4) If the block were released from height2.00h0 above the spring, what would be the maximum compression of the spring?