Solve the all given part of following question:
Question: A 2.95 kg fish is attached to the lower end of a vertical spring that has negligible mass and force constant 890 N/m. The spring initially is neither stretched nor compressed. The fish is released from rest.
Part I: What is its speed after it has descended 0.0560 m from its initial position?
Part II: What is the maximum speed of the fish as it descends?
I need help to determine the maximum speed of the fish as it descends and express your answer with the appropriate units.