Minerals

Minerals:

All along with complicated organic substances, like carbohydrates proteins and lipids, our body requires substances like minerals, vitamins and water as accomplice food factors.

Of the minerals many elements are found in bigger concentration. They are calcium, sodium, phosphorus, potassium, magnesium, sulphur and chlorine. Many other minerals are needed in slightly lower concentration for performing helpful functions. These comprise, copper, iron, manganese, zinc, cobalt, iodine and fluorine. Of such minerals, bigger portion of certain minerals are worried with body building activities like formation of bones and teeth (i.e., Calcium, Magnesium & Phosphorus). Trace elements and another mineral are helpful in physiological activities like oxygen transport (Iron), hormone synthesis (Iodine) and mediator metabolism (Manganese, Copper, and Zinc). Some of the elements stay as constituents of the body fluids (Sodium, Chlorine, and Potassium). Presence of certain minerals is necessary for neuromuscular irritability (i.e., Magnesium, Sodium and Potassium), blood clotting (i.e., Calcium), cardiac functions (Potassium & Calcium).

 

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