Balanced diet:
A balanced diet should have all food supplements in required amount. It must be preferred in such a manner that normal growth. Working ability, nitrogen balance and complete calorie need can be sustained. Whereas planning a balanced diet, the net calorie necessity of the individual is computed and then the various components of the food are chosen. Generally the calorie content of the food is fixed with an understanding that 10 to 15 % of calories are to be acquired from proteins, 25 to 30% from fats and the remaining from carbohydrates.
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