Personal Strategies to cope up with stress

Question

What are the Personal Strategies to cope up with stress?

Answer 1

The Personal Strategies to cope up with stress are:
A) Meditation: Meditation decreases anxiety and makes work performance better and gives job contentment.
B) Exercise: One of the least expensive and effective stress reduction strategies is exercise.
C) Entertainment: Watching a favourite movie or listening to music can let go stress.
D) Removing the cause of stress: Sometimes one can simply check the source of stress.
E) Seeking Counselling: Counsellors can offer helpful stress-reduction techniques.